Effects of preventive exercise in various approaches on the development of several indices of knee collateral ligament strength in advanced handball players

Abstract

Preventive exercise, particularly in sports, is often regarded as one of the most efficient techniques for rehabilitating wounded individuals. Promotes cell healing facilitates the discharge of accumulated blood and prevents internal bleeding in joints. Finally, accelerate the restoration of muscles and joints to their functional capabilities. In sports, we know that coming back from an injury without rehab is a big mistake. Injuries are compounded as athletes return and continue their training and competitive approach. Athletes may not feel pain when injured. Because it takes the form of new structures, it leads to chronic recurrence of the infection. Since the players are exposed to various sports injuries that stand in the way of developing their levels, we find that these injuries are increasing with the increasing requirements of sports. A source confirmed, "Based on statistics obtained from expert studies published in magazines and newspapers, more injuries occur during sports practice than on-the-job accidents."

The research challenge was the questions posed, which included:

1- Do preventive exercises have an effect on developing some indicators of strength among players?

2- Do preventive exercises with rubber bands have a role in strengthening the working and supporting muscles of the knee joint?

3-Is there a difference in the pre and post-tests between strength indicators for young handball players?

1- There are statistically significant differences between the experimental and control groups in the development of several indicators of muscular strength of the lateral ligaments of the knee joint of advanced handball players in pre and post-tests.

The researchers identified the study community as 16 players who were senior players in the Kufa Sports Club, divided them into two experimental and control groups, reaching eight players in each group, and concluded and recommended the following:

Special exercises positively prevent collateral ligament injuries (sprains, simple tears, weakness) from the knee joint to the ankle.

The recommendations included using special preventive exercises for the lateral ligaments of the knee joint to prevent injuries (sprains, minor tears, and muscle weakness).