The effect of special exercises to evaluate the path of gravity and learn to lift weights for students of physical education and sports sciences

Abstract

This research aims to study the effect of special exercises on evaluating the path of gravity and learning the movement of the jirk in weightlifting among students of physical education and sports sciences. The research focused on developing students' performance through special exercises based on corrective exercises aimed at improving balance, motor control during the implementation of the gear, the results showed a significant improvement in motor performance after applying special exercises, as the success rate in the implementation of the gear increased, the failure rates decreased, and the working angle of the main joints improved (Ankle, knee, hip), which helped reduce motor deviations. In addition, the analysis confirmed that the modified training staff used in the research contributed to increasing students' confidence and improving their technical abilities, based on these results.