Special exercises using a proposed training aid and the (A.S.H) device and their effects on certain physical abilities and the performance of the 110 m hurdles under 20 years.

Abstract

Athletics is distinguished from other games and sporting events by its many requirements for the athletes' abilities and capabilities, as well as the multiplicity and difference of equipment used in races. Therefore, it was necessary to integrate the tactical and physical performance of athletes to reach advanced levels in all events. The research problem was found to be the lack of use of training methods for this category, including resistance exercises for working muscles and developing the physical abilities of the youth category. The research used the experimental method, and the research sample was 110 m runners, totaling 4 runners in Baghdad Governorate. Cardiac and post-cardio tests were conducted, and the results showed a significant difference. The researchers concluded that training with the proposed method had a positive impact on improving physical abilities, which affected the completion time through the results obtained