The Effect of Integrated Training Method Exercises on Developing Certain Specific Strength Elements and Some Shooting Skills in Youth Basketball

Abstract

The significance of this research lies in the design of training exercises utilising the Integrated Training method, as well as the comprehension of the extent of the impact of these exercises on specific strength elements (i.e. explosive power, speed-strength, strength endurance) and the achievement of excellence in complex offensive performance (i.e. basketball shooting). The research problem was formulated in response to the observation that the majority of coaches employ training methods that are commonly applied, yet do not primarily focus on muscular strength. Moreover, there appears to be a paucity of interest in updating and developing these methods and techniques to achieve the desired goal. The diversity of these methods and techniques has been demonstrated to enhance players' motivation, thereby positively impacting their physical and skill performance. One such contemporary method is the Integrated Training approach, which is designed to enhance strength endurance. Consequently, this is reflected in the development of explosive power, which is considered a fundamental pillar for some offensive basketball skills. The objectives of the research were to design training exercises using the Integrated Training method to develop certain specific strength elements and some basketball shooting skills for youth. Moreover, the objective of the study was to ascertain the impact of integrated training exercises on the development of specific strength elements and basketball shooting skills among young people. One of the most important conclusions reached by the researcher is the clear and significant impact of exercises on the development of specific strength and some shooting skills in basketball for young players. Accordingly, the researcher recommends the necessity of focusing on developing physical abilities in a manner that precedes and accompanies the development of shooting skills for young basketball players.